Counselling?

Why counselling?

Sometimes in life we reach a point where we need a helping hand to find a way out of our problems.

Whether it’s a new problem, or something that’s rearing it’s head from the past, counselling helps you understand yourself, your feelings and reactions. With this knowledge comes personal growth and change.

One-to-one counselling, gives you space to think about your life, your history and who you are now. Counselling helps navigate your lowest moments and make sense of what is happening in your life. You’ll be invited to be yourself (the real you), to talk about the things you feel are important and to express your thoughts and emotions. This takes place in an environment where you are respected and free of judgment. Counselling is more than sitting in a chair talking, it’s the opportunity to engage in a dynamic and honest relationship which provides an arena for change.